Do you like hitting Personal Records (PR)??!! What about training trends and seeing your Garmin trail watch claim “Improving” or best yet….the VO2 Max setting tells you that you’re now “SUPERIOR”??!! Pretty awesome, right? Feeling on your game? Well, what about when more often than not it tells you that you’re training status is ….Continue reading “VO2 Max: Satan’s Statistic”
Tag Archives: trail running
Spartan UltraBeast Lebec, CA – Oct 2019
Gratitude. Gratitude is the reason I signed up for my first Spartan UltraBeast in Lebec, California for October 2019. I had raced at a Trifecta level for the last several years earning 1, 2 and a hat trick of 3 trifectas at the Sprint, Super and Beast distances. But I’d never done an Ultra. AndContinue reading “Spartan UltraBeast Lebec, CA – Oct 2019”
Shep: The SpiderMonkey Chronicles 