In general terms most people are eagerly interested in weight management and performance enhancement these days. I want to lose weight and maintain a healthy body and use that body to go lightning quick!! But there is also a LOT of noise out there about how to get the job done. Paleo, Keto, Atkins, intermittentContinue reading “To Fast or Too Fast??”
Tag Archives: spartan
Spartan UltraBeast Lebec, CA – Oct 2019
Gratitude. Gratitude is the reason I signed up for my first Spartan UltraBeast in Lebec, California for October 2019. I had raced at a Trifecta level for the last several years earning 1, 2 and a hat trick of 3 trifectas at the Sprint, Super and Beast distances. But I’d never done an Ultra. AndContinue reading “Spartan UltraBeast Lebec, CA – Oct 2019”
Shep: The SpiderMonkey Chronicles 