In general terms most people are eagerly interested in weight management and performance enhancement these days. I want to lose weight and maintain a healthy body and use that body to go lightning quick!! But there is also a LOT of noise out there about how to get the job done. Paleo, Keto, Atkins, intermittentContinue reading “To Fast or Too Fast??”
Tag Archives: ocrtraining
VO2 Max: Satan’s Statistic
Do you like hitting Personal Records (PR)??!! What about training trends and seeing your Garmin trail watch claim “Improving” or best yet….the VO2 Max setting tells you that you’re now “SUPERIOR”??!! Pretty awesome, right? Feeling on your game? Well, what about when more often than not it tells you that you’re training status is ….Continue reading “VO2 Max: Satan’s Statistic”
Shep: The SpiderMonkey Chronicles 