In general terms most people are eagerly interested in weight management and performance enhancement these days. I want to lose weight and maintain a healthy body and use that body to go lightning quick!! But there is also a LOT of noise out there about how to get the job done. Paleo, Keto, Atkins, intermittentContinue reading “To Fast or Too Fast??”
Tag Archives: ocr
VO2 Max: Satan’s Statistic
Do you like hitting Personal Records (PR)??!! What about training trends and seeing your Garmin trail watch claim “Improving” or best yet….the VO2 Max setting tells you that you’re now “SUPERIOR”??!! Pretty awesome, right? Feeling on your game? Well, what about when more often than not it tells you that you’re training status is ….Continue reading “VO2 Max: Satan’s Statistic”
Spartan UltraBeast Lebec, CA – Oct 2019
Gratitude. Gratitude is the reason I signed up for my first Spartan UltraBeast in Lebec, California for October 2019. I had raced at a Trifecta level for the last several years earning 1, 2 and a hat trick of 3 trifectas at the Sprint, Super and Beast distances. But I’d never done an Ultra. AndContinue reading “Spartan UltraBeast Lebec, CA – Oct 2019”
Shep: The SpiderMonkey Chronicles 