Welcome to My New Spartan Ultra Blog

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My First Blog Post

November 4, 2019 by shepherdv5

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
To Fast or Too Fast??

December 2, 2019 by shepherdv5

In general terms most people are eagerly interested in weight management and performance enhancement these days. I want to lose weight and maintain a healthy body and use that body to go lightning quick!! But there is also a LOT of noise out there about how to get the job done. Paleo, Keto, Atkins, intermittent… Read more
Motivation Monday

November 20, 2019 by shepherdv5

For some of us this is the level of motivation we need to get out and train. But not you, dear reader, never you. You are full of vim and vigor and fortitude and probably some flatulence from the bean burrito last night. But, regardless, flatulence powered motivation. But, the honest question to be asked… Read more

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